Aidan R (via email)
I have trained for many different sports over the years, but it was not until I started yoga and pilates with Omega Movement that I began to learn what proper movement is. It has been a journey of discovery, undoing past injuries, preventing new ones and getting stronger and more flexible along the way. It has required a shift in mindset – this is not a competitive endeavour – but if you think that means it’s easy you are quite mistaken! Nid, Rish and others genuinely care, and move you along at a pace that suits you, but aren’t afraid to push you. Whether you are a beginner or experienced, you’ll benefit from the expert tuition they offer.
I have been doing one to one sessions with Nid for almost 2 years now and have felt so much improvement! Due to some paralysis, I should have been a bit of a challenge for Nid but she has embraced that challenge with her amazing knowledge of the anatomy, as well as personalised and creative solutions to work around my limitations. Better than any physio I've worked with :)
Louise OH (via email)
“Love the classes. I have really felt how they have helped me with the changes in my body - from changing my work situation to throughout my pregnancy.”
Gavin E (via email)
“I felt the benefits from the start - Nid's focussed classes have really improved my back pain and helped with my climbing.”
Raffaela G (via email)
“I had two great one to one sessions of Pilates with Nid and I would recommend it. Nid came created a routine of exercises tailored to the problems I have with my back and they have been very useful. The video is great, because it reminds me clearly of what I need to look out for and what shall I concentrate on whilst doing the exercises. It's easy to book and everybody is very friendly.”
B (private client)
Nid gave me back my natural breath, natural standing posture and natural walk - thank you!!
Nid's Pilates for Back care sequence in Nicaragua was AMAZING! It brought me more in tune with my body and how we need to take proper care of it in order to continue to live gracefully!
Dana (via email)
I had the great pleasure of first meeting Nid, then practicing yoga under her tutelage at the Retreat in Costa Rica. My first impressions were of a friendly, serene person. Her experience and knowledge were evident straight away in our first session. She is patient, and takes extra time to ensure each student is properly aligned, and moving correctly. Nid's heartfelt caring and compassion for her students, as well as her verbiage and visualization, enhances the whole experience. She is one of the rare people that leaves you feeling like you are a better person for meeting her. I genuinely wish to be able to practice with her again." Namaste
Nid is the most talented and personalized yoga instructor I have ever encountered. She helped me address my weaknesses - perceived or real - and encouraged my hesitant husband to stretch his physical and mental boundaries. Nid has a very high level of emotional intelligence which makes time spent with her great for your body and soul.
Nid was the most amazing instructor I have ever worked with. She has an amazing eye for underlying muscular patterns and an incredible ability to work with them to develop personalized solutions to help effectively deepen your practice without causing additional strain. Also, her yoga Nidra practice is truly incredible - absolutely worth the experience!! I would follow her anywhere :)