we offer..

Bespoke Training

online classes & courses 

Available for Movement, Meditation or Mentoring.  This  personalised training includes bespoke videos and recordings with online sessions to support the creation of a new habit and confidence building.  

Work with our teachers in the comfort of your own space via Zoom a secure video platform that you can record your sessions for your home practice between sessions. 

Buy a total number of minutes for your chosen service(s) and book  in 90 mins, 60 mins, 30 mins or 15 min slots.  

     MOVE                                      MEDITATE                           MENTOR

Enjoy our free online classes or pay a small price for our courses of movement and meditation.

Omega Meditations

Available for FREE on podcast via iTunes and Podomatic or stream via our YouTube channel.  Or check our dedicated page.

Omega Movement classes & courses

Omega Movement understands that its the days between classes that are hard to workout so we bring you online support. 

Short classes on our Vimeo and YouTube channels for you to enjoy.   Courses at a small fee on our Vimeo channel too. 

online FRee classes 

How To Yoga or Pilates Series

Short Workouts


Teeki discount

Teeki are great  - comfy, beautiful fabrics & designs for yoga and pilates.

Comfy because they are made from recycled water bottles through an eco-friendly process! Can't beat wearing water bottles for yoga!

Check out teeki.com using our link & you'll get 10% off.