bespoke training

in person + / online only 

     MOVE                                      MEDITATE                           MENTOR

online free stuff 

Omega Meditations

Available for FREEvia:

Create your perfect mix of personalised training that includesbespoke videos,  recordings and online sessions. 

Benefits include:

  • Goal and intention setting for you. 
  • Create a new habit and self-practice. 
  • Build confidence in your practice.  
  • In the comfort of your own space.
  • Support of a professional personalised to your goals.
  • Record your sessions to practice between sessions. 
  • Secure and private platform Zoom.

How To:

  1. Buy a package of your chosen service(s) for total minutes. E.g. Meditation & Mentoring 2 or 3 hours. OM Complete (all services) 5 or 8 hours.  
  2. Book  in your chosen length slot with your teacher. 

omega movement workouts

Short workouts on our Vimeo and YouTube channels for you to enjoy.  

How To series to review technique of yoga & pilates. 

Transformations group

This private group is for select individuals to trial our coaching program for those in a period of transition.  It is currently free whilst being developed with elements paid for. 

Please contact Nid to be evaluated for the trial program. 

online FRee classes 

How To Yoga or Pilates Series

Short Workouts


Teeki discount

Teeki are great  - comfy, beautiful fabrics & designs for yoga and pilates.

Comfy because they are made from recycled water bottles through an eco-friendly process! Can't beat wearing water bottles for yoga!

Check out using our link & you'll get 10% off.