we offer..

meditation

movement

Omega Meditations are available for FREE on podcast via iTunes and Podomatic or stream via our YouTube channel.  

Omega Movement understands that its the days between classes that are hard to workout. We provide quick workouts on Vimeo and YouTube.  

For personalised training we create bespoke videos and recordings with online sessions to support the creation of a new habit and confidence building. Prices can be found here.  Work with our teachers in the comfort of your own space via Skype or Google Hangout.  Movement, Meditation or Mentoring. The below can be in 90 mins, 60 mins, 30 mins or 15 min slots.  You pay for a total number of minutes. 


at home online training

Bespoke Meditations 

online classes 

Meditations for specific goals


 

Teeki discount

Teeki are great  - comfy, beautiful fabrics & designs for yoga and pilates.

Comfy because they are made from recycled water bottles through an eco-friendly process! Can't beat wearing water bottles for yoga!

Check out teeki.com using our link & you'll get 10% off.