omega meditations

Omega Meditations are available for FREE on podcast via iTunes and Podomatic or stream via our YouTube and Vimeo channels.  These include many yoga nidras and meditations for various specific goals and broader experiences.  Check out the links below. 

meditation & mentoring packs

Find meditation hard?  Scared of what happens if there are no thoughts?  If you wish to deepen your meditation practice we can provide online training for this specifically.  

Our Meditation & Mentoring packs are designed specifically to get meditation to work towards your intentions in your life. 

How To:

  1. Choose package for you: 
  • Meditation & Mentoring 2 hours or 3 hours.
  • OM Complete (includes move, massage, mentor & meditate) in 5 or 8 hours.  
  1. Buy your preferred package. 
  2. Book  in your chosen length slot with your teacher. 

Benefits include:

  • Goal and intention setting with &  for you. 
  • Create a new habit & self-practice. 
  • Build confidence in your practice.  
  • In the comfort of your own space.
  • Support of a professional on email & online sessions.
  • Record your sessions to practice in between. 
  • Secure and private platform Zoom for sessions.

    Free Meditations and Yoga Nidras

    Omega meditation library on podomatic


    Teeki discount

    Teeki are great  - comfy, beautiful fabrics & designs for yoga and pilates.

    Comfy because they are made from recycled water bottles through an eco-friendly process! Can't beat wearing water bottles for yoga!

    Check out using our link & you'll get 10% off.