There is No End to Any Movement
Humans were made to move - to dart, run, walk, swim, jump, skip, hop and dance.
We get people moving in whatever way they find comfortable and within their abilities, having fun whilst doing it!
Omega Movement is a mind-body movement!
Our goal is to create community that shares a love of wellbeing and life. Through mind-body movement we can improve strength, fluidity, mood, and a sense of wellbeing.
"My husband and I came to Omega Movement for back pain and they have supported us through various injuries, my pregnancy and post-natally. The flexibility of privates, group classes and the OM Complete videos have been amazing. All we could say about the OM Complete Pack was "this is great!" ~ Louise, Client
Introducing OMCast - Omega Movement's podcast of meditations. We begin with yoga nidra a form of deep systematic relaxation
Advancing Pilates course with Nid starts 21 September 2016. £35 for 4 weeks of meeting your Pilates edge!
Rachel shares her movement story to remind us all how creative we are as beings
Tuesday classes cancelled due to venue closure
New Thursday 19:00pm Flow Yoga class at Gaia Pulses at The Old Baths, 80 Eastway
New Monday 18:30pm Finer Fitness Flow class in HOXTON with Helen Stewart-Cox
Omega Movement welcomes 3 new evening classes to the timetable!
New Wednesday 18:30pm Flow Yoga class at Francis Centre, Hawthorn Ave, Bow, E3
Meet our 2 new OM Professionals and enjoy their Hackney Wick classes!