There is No End to Any Movement
The mind, body and spirit are in a continual loop of messaging throughout our lives; each affecting the other. Omega Movement empowers our clients with awareness and connections with yourself and others to support your through the journey of life. Through movement and mind modalities we work with you to live happier, healthier lives through movement for mind and body wellbeing.
A 3 day gentle 'cleanse' I made up during my recovery. Do it in the summer when it is warm.