There is No End to Any Movement
At Omega Movement we strive to enable others to live happier, healthier lives through movement for mind and body wellbeing. This improves our awareness of self, connections with others and create stronger communities to support us through the journey of life.
We will find the movement to support your through the journey of life. We do this through:
Due to the renovations at Arbeit 117 our Tuesday classes will be taking place at their Art Gallery on 4 White Post Lane, London E9 5EN
New! Yoga Nidra meditation using the tradition of white light healing. This yoga nidra is designed to soothe the mind & body, and can help with pain management.
Friday 18 & Sunday 20 November classes cancelled. Be back on Friday 25 November!
Introducing OMCast - Omega Movement's podcast of meditations. We begin with yoga nidra a form of deep systematic relaxation
Advancing Pilates course with Nid starts 21 September 2016. £35 for 4 weeks of meeting your Pilates edge!
Rachel shares her movement story to remind us all how creative we are as beings
Tuesday classes cancelled due to venue closure
New Thursday 19:00pm Flow Yoga class at Gaia Pulses at The Old Baths, 80 Eastway
New Monday 18:30pm Finer Fitness Flow class in HOXTON with Helen Stewart-Cox