There is No End to Any Movement
Humans were made to move - to dart, run, walk, swim, jump, skip, hop and dance.
We get people moving in whatever way they find comfortable and within their abilities, having fun whilst doing it!
Omega Movement is a mind-body movement!
Our goal is to create community that shares a love of wellbeing and life. Through mind-body movement we can improve strength, fluidity, mood, and a sense of wellbeing.
"My husband and I came to Omega Movement for back pain and they have supported us through various injuries, my pregnancy and post-natally. The flexibility of privates, group classes and the OM Complete videos have been amazing. All we could say about the OM Complete Pack was "this is great!" ~ Louise, Client
Why we created OM Complete packs - because they are how we like to train!
7 June 20:00-21:00pm YOGA NIDRA @Shapes, 117 Wallis Road, E9
We say thank you and best of luck to Omega Movement Manager Rishin.
Omega Movement is joining Stour Space for the May Weekender 26-30 May 2016 for some creative exploration and nature! Three sessions complimentary for our community.
Tuesday 17 May classes are @Swan Wharf, 60 Dace Road, E3
New OM Professional Marianna takes Wednesdays 08:30-09:30am @Swan Wharf for Gentle Yoga
Tuesday evenings classes are now in the main club area
Yoga retreat by Inspire Yoga and co-founder Kathryn in France this May!
Pilates throughout March is focusing on standing balance work to build strength and mobility. Come down on Tuesdays 19:00-20:00pm @Shapes, 117 Wallis Rd