There is No End to Any Movement
Humans were made to move - to dart, run, walk, swim, jump, skip, hop and dance.
We get people moving in whatever way they find comfortable and within their abilities, having fun whilst doing it!
Omega Movement is a mind-body movement!
Our goal is to create community that shares a love of wellbeing and life. Through mind-body movement we can improve strength, fluidity, mood, and a sense of wellbeing.
"My husband and I came to Omega Movement for back pain and they have supported us through various injuries, my pregnancy and post-natally. The flexibility of privates, group classes and the OM Complete videos have been amazing. All we could say about the OM Complete Pack was "this is great!" ~ Louise, Client
Rachel shares her movement story to remind us all how creative we are as beings
Tuesday classes cancelled due to venue closure
New Thursday 19:00pm Flow Yoga class at Gaia Pulses at The Old Baths, 80 Eastway
New Monday 18:30pm Finer Fitness Flow class in HOXTON with Helen Stewart-Cox
Omega Movement welcomes 3 new evening classes to the timetable!
New Wednesday 18:30pm Flow Yoga class at Francis Centre, Hawthorn Ave, Bow, E3
Meet our 2 new OM Professionals and enjoy their Hackney Wick classes!
Movement stories from the OM team to inspire you to discover your movement!
Why we created OM Complete packs - because they are how we like to train!
7 June 20:00-21:00pm YOGA NIDRA @Shapes, 117 Wallis Road, E9