There is No End to Any Movement

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Humans were made to move - to dart, run, walk, swim, jump, skip, hop and dance.  

We  get people moving in whatever way they find comfortable and within their abilities, having fun whilst doing it!   

Omega Movement is a mind-body movement!

Our goal is to create community that shares a love of wellbeing and life.  Through mind-body movement we can improve strength, fluidity, mood, and a sense of wellbeing.

"My husband and I came to Omega Movement for back pain and they have supported us through various injuries, my pregnancy and post-natally. The flexibility of privates, group classes and the OM Complete videos have been amazing.  All we could say about the OM Complete Pack was "this is great!" ~ Louise, Client